But Where Do I Get…? Vegan Sources of Protein

But Where Do I Get…? Vegan Sources of Protein

Do vegans get enough protein? If you’re eating a wide range of plant foods, then yes! Here’s some great vegan sources of protein and ways to incorporate them into your diet.

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5 Tips for Finding Time to Cook

5 Tips for Finding Time to Cook

One of the most important things that I learned when going vegan is that cooking at home is super important. Finding the time to cook can be a challenge, so here are some tips to help you make space in your busy schedule to create healthy meals at home.

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RECIPE: BBQ Tofu Buddha Bowl

RECIPE: BBQ Tofu Buddha Bowl

I’ve been really loving buddha bowls lately. If you’ve never heard that term before, it’s basically just combining a meal into bowl form.  I like to make buddha bowls when I’m unsure what to make for dinner. It works great because even if I don’t have all of the necessary ingredients to make a recipe, I […]

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Your Life Is a Canvas: Being Mindful of Your Internal Environment

Your Life Is a Canvas: Being Mindful of Your Internal Environment

A recent remodeling project got me thinking about how our internal environment is just as important, if not more, than the physical space around us.

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RECIPE: Simple Avocado Toast

RECIPE: Simple Avocado Toast

You’ve probably noticed the huge foodie trend that is avocado toast…and I’m on board! I love this as a snack or turned into a meal for breakfast or lunch.

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3 Exercises to Help Align Your Energy with Your Intentions to Achieve Your Goals

3 Exercises to Help Align Your Energy with Your Intentions to Achieve Your Goals

Working to align your energy with your intentions is the practice that helps set you up for success by creating an internal environment that makes room for and attracts the things that you want.

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5 Reasons Why Being Vegan is Awesome + Veganniversary #2

5 Reasons Why Being Vegan is Awesome + Veganniversary #2

I love being vegan SO much that I decided to put together this list of reasons being vegan is awesome.

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