x

Enter your info below to get started!






FREE 30-Day Guide to Going Vegan | veganyogalife.com
Free 30-Day Guide to Going Vegan

Curious about going vegan?

Do you want to go vegan but think it would be too hard?

This FREE 30-day Guide to Going Vegan is for you!

Receive daily emails with tips, recipes and inspiration for transitioning to a vegan diet healthfully, mindfully – and joyfully.

Get started by clicking the button below!

6-month Veganniversary: My Process of Becoming Vegan

square-image-collage-4-vegan-meals

Wow! I can hardly believe that today marks 6-months since I officially decided to go vegan! While at the time it had seemed really sudden not only to myself but to those who are closest to me, I have since realized that my journey to becoming vegan was a process about three years in the making.

My initial research into vegetarianism began when I was working at a small indie record label in Silverlake which, at the time, resided in the same building as PETA. I remember one of my early interactions with a PETA employee, as we each prepared breakfast for ourselves in the community kitchen. As I was slicing fruit to go on top of my then favorite breakfast item, greek yogurt, and she was spreading cream cheese on a bagel. She glanced nervously over at me and whispered “Shh! Don’t tell!” Confused, I asked what she was referring to and she responded that PETA strongly encouraged their employees to be 100% vegan. After assuring her that her secret was safe with me I returned to my desk and immediately started searching for more details about the organization. I had heard of PETA of course, but having a limited knowledge of the topic I was curious to learn more about what vegan meant and why they had such a strong stance on the topic.

It’s surprising that my awareness of vegetarian values was so limited, considering a good friend of mine was vegetarian and I had been preparing vegetarian versions of meals for her for years. While I was happy to make prepare vegetarian items for her, I only remember one time actually asking why she was vegetarian and my  memory of her answer is even foggier. I do, however, remember thinking it would be silly if she was vegetarian “for the animals.” While it pains me to admit that and saddens me to realize that a thought like that would have crossed my mind in the past, I do feel as though having come so far in my own mindset has helped me to be aware of other people’s mindsets regarding vegetarianism. And with this awareness, I hope to be able to communicate more effectively with those whose viewpoints differ from my own.

In addition to the few interactions with vegans and vegetarians that remain in my memory, I’ve come across some other clues about my process of becoming vegan such as my old grocery lists. Some of the earlier lists show mostly meat-centric meals but also shed light on a trend towards eating more vegetables and having one vegetarian night per week. Shortly after reading Eat To Live, I began cutting meat out of my diet almost entirely and making green smoothies every morning for breakfast. Dairy and eggs were still in my diet and after a while my intake of those items started increasing, probably because I was using them to replace the meat that I was accustomed to consuming previously.

It wasn’t until I watched Vegucated, a documentary about people who took a 6-week vegan challenge, that I learned about the horrible treatment of animals that was taking place in order for me to be able to consume all of that dairy and eggs, items that I already knew I would be much healthier without. After watching the film I felt shocked, depressed, anxious and could barely sleep that night. It was that day six months ago that I officially became vegan. And I haven’t looked back!

Actually, that’s not entirely true. I very often enjoy looking back through my instagram photos of all the wonderful vegan food I have been enjoying during this new phase of my life. Here’s some of my favorites from the past six months.

Tu-nut sliders from Real Food Daily at the LA Vegan Beer and Food Fest:

tu-nut slider real food daily los angeles vegan beer food festival

 

Vegan sushi is amazing! Who knew?

vegan-sushi

 

I even learned how to make pho!

vegetarian-pho

 

Custom vegan meals prepared especially for me in Italy when I was there for my wedding and honeymoon:

vegan-food-italy

 

I’ve discovered and fallen in love with jackfruit. Check out these Pulled Jackfruit BBQ Sandwiches:

Vegan-BBQ-pulled-pork-sandwich-agave-mustard-slaw

 

And tofu scramble (never thought that would happen!):

tofu scramble

 

Raw Vegan Mocha Cheesecake anyone?! (yes, I made it and it was amazing!)

raw vegan mocha cheesecake

 

And of course, TONS of green smoothies:

vegan smoothies

Like what you've read?

Receive inspiration, tips and more direct to your inbox

PLUS a FREE Vegan Meal Planning Essentials Checklist

This is a vegan site. No spam ever! Powered by ConvertKit
It takes nothing away from a human to be kind to an animal. #Truth! It does, however, take something away from us whenever we support a system of violence and cruelty by purchasing and eating animal products. By choosing a vegan lifestyle, we're choosing love and compassion for all beings!

Curious about trying a vegan diet? Get a FREE 30-Day Guide to Going Vegan ---> VeganYogaLife.com βœŒπŸ»οΈβœ¨πŸ’•πŸŒ±πŸŒ
Ever wonder if going vegan is expensive? Good news - it's not! 
Join me this Friday for a free LIVE lesson all about how to make vegan food at home - while on a budget. 
I'll be coverings by its important to prepare your own food, the 5 critical steps to saving money on groceries and 3 creative ways to make meal planning fun!

PLUS a Q&A session where you can ask any questions you might have about going vegan! 
Head on over here to register: VeganYogaLife.com/register

See you Friday!! πŸŒ±βœ¨βœŒπŸ»πŸ’–πŸ™πŸ»
I love making more elaborate breakfasts on weekend mornings! This delicious coffee cake recipe was created for #MorningsLikeThese, when there's time to sleep in and then make brunch without rushing. 
Get the recipe at VeganYogaLife.com πŸŒ±βœ¨βœŒπŸ»οΈπŸ’–β˜•οΈ
Had so much fun teaching a yoga class at the @bossbabesatx retreat today in Austin! They had everything from acupuncture and massage to nail painting and hair braiding. An all around kick-ass babes wellness wonderland! So grateful to be able to participate. βœŒπŸ»οΈβœ¨πŸ’–
Limiting the number of trips to the grocery store is key to saving money! If you go multiple times a week, chances are higher that you'll pick extra items that you don't actually need. So pick a day, write a list and stick to it!

For more #MealPlanningTips like this, click the link in my profile. Visit ➑️ VeganYogaLife.com for recipes, tips + inspiration for living healthfully + mindfully + deliciously! βœŒπŸ»οΈβœ¨πŸ’•πŸŒ±
Looking for something delicious to make for dinner this weekend? Try this Jerk Tempeh Sandwich with Sweet Pickled Bell Peppers! Sweet, smokey, spicy, mmm... Get the recipe at VeganYogaLife.com πŸŒ±πŸ’•βœ¨βœŒπŸ»οΈ
So true! Being vegan is not the end goal. Veganism is a way to compassion and living with more compassion for all living beings is a joyful way of being! 
See for yourself: Visit VeganYogaLife.com for my FREE 30-Day Guide to Going Vegan! βœ¨βœŒπŸ»οΈπŸ’•
Anyone else love adult coloring books? I'm obsessed with this one filled with mandalas! I got it at Michaels and the whole set of colorful pens at Target for $3! #targetfinds
BBQ Tofu Salad ~ Get vegan recipes + a FREE 30-Day Guide to Going Vegan at ➑️VeganYogaLife.com! πŸŒ±βœ¨πŸ’–πŸŒ
Sarah Hagstrom is one of the creative minds behind @theseasonaldiet. I’m impressed and inspired by her work and super thrilled to feature her in my #VeganEntrepreneurs Series! 
As an entrepreneur myself, I get all giddy when I come across others who are also vegan - especially when they literally make it their business to help make the world a better place! βœŒπŸ»οΈβœ¨πŸ’•πŸŒπŸŒ±
Click the link in my bio to read about her path to veganism, how it helped her overcome digestive issues and why she created The Seasonal Diet. 
Are you a #VeganEntrepreneur? Please get in touch if you'd like to be feature on Vegan Yoga Life!
I love this quote from Big Magic! It's so true that we must always stay curious and look inward for answers!

I've been deep in the midst of creating a meal planning kit the past few months. Cooking is one of my favorite things ever and I want to help others find the time to prepare healthy home cooked vegan meals to support a compassionate lifestyle!

Visit DIYMealPlanningKit.com for more info! βœŒπŸ»οΈβœ¨πŸ’•πŸŒ±
Remembering this awesome combo at Austin Beerworks' 5-year anniversary party #gringodemayo last weekend - orange IPA with veggie mesh (fried Brussels sprouts in a sweet sauce served on rice) from the @eastsideking truck! Yum!

Curious about a vegan diet? Visit VeganYogaLife.com to sign up for my FREE 30-Day Guide to Going Vegan! βœŒπŸ»οΈπŸŒ±βœ¨πŸ’•
An intelligent reminder from @joyfulvegan, who has inspired me from the very beginning of my #vegan journey and who never ceases to impress me with her wisdom, insight and...compassion. 
It's not about being
Delicious #vegan #brunch with tofu scramble, soyrizo and spinach, mushroom breakfast sausage, coffee cake and strawberries. We all agreed the only thing missing was a mimosa!

For recipes, visit ---> VeganYogaLife.com πŸŒ±πŸ’•βœ¨βœŒπŸ»οΈ
We can make the most impact on our health, the well-being of animals, humans and the environment by being more mindful with a choice we make at least three times a day - what we eat. Choose organic, seasonal, local plant-based foods and the entire world will thank you! 
Need help transitioning to a vegan diet? Sign up for my FREE 30-Day Guide to Going Vegan --->VeganYogaLife.com πŸ’–βœŒπŸ»οΈπŸŒ±βœ¨πŸŒ