New Year, New Yoga Studio, New Adventures

New Year, New Yoga Studio, New Adventures

Tonight was our first session of yoga teacher training in the new year. Each month we have a “check-in” meeting on a Thursday evening prior to the full weekend of training and we’ve kind of started a new tradition to bring snacks and make it into a potluck. Our teacher, Jessica, has been working tirelessly […]

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A Healthy Level of Skepticism: Yoga Teacher Training Day One

We started our first day of yoga teacher training with my favorite class at One Down Dog called Sweat. And it’s exactly what you are thinking – it really makes you sweat! It’s my favorite because I always feel amazing after I sweat out all of the ickyness that has built up since my last […]

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