x

Enter your info below to get started!






FREE 30-Day Guide to Going Vegan | veganyogalife.com
Free 30-Day Guide to Going Vegan

Curious about going vegan?

Do you want to go vegan but think it would be too hard?

This FREE 30-day Guide to Going Vegan is for you!

Receive daily emails with tips, recipes and inspiration for transitioning to a vegan diet healthfully, mindfully – and joyfully.

Get started by clicking the button below!

Becoming a yogi

It’s funny, but until very recently I haven’t felt 100% comfortable calling myself a yogi. I’ve always enjoyed yoga but it was definitely more of casual thing for me than it is now. After almost five months of yoga teacher training I feel like I am really starting to grasp a lot more knowledge and […]

Continue reading

Like what you've read?

Receive inspiration, tips and more direct to your inbox

PLUS a FREE worksheet, 10 Questions To Ask When Creating Positive Change

(This is a vegan site - no spam will be served) Powered by ConvertKit
New Year, New Yoga Studio, New Adventures

New Year, New Yoga Studio, New Adventures

Tonight was our first session of yoga teacher training in the new year. Each month we have a “check-in” meeting on a Thursday evening prior to the full weekend of training and we’ve kind of started a new tradition to bring snacks and make it into a potluck. Our teacher, Jessica, has been working tirelessly […]

Continue reading

Like what you've read?

Receive inspiration, tips and more direct to your inbox

PLUS a FREE worksheet, 10 Questions To Ask When Creating Positive Change

(This is a vegan site - no spam will be served) Powered by ConvertKit

You create the space, and the universe will fill it

If you focus on something, feel it out, see it in your mind’s eye, you will be creating a space in your life for it. And just like when you create space in your body for air, there is no way that the space will not be filled in with what you need.

Continue reading

Like what you've read?

Receive inspiration, tips and more direct to your inbox

PLUS a FREE worksheet, 10 Questions To Ask When Creating Positive Change

(This is a vegan site - no spam will be served) Powered by ConvertKit
4 Common Myths About Yoga: Beginning Where You’re At

4 Common Myths About Yoga: Beginning Where You’re At

The goal is not to attain the asana but to attain the strength and flexibility that will enable us to do it.

Continue reading

Like what you've read?

Receive inspiration, tips and more direct to your inbox

PLUS a FREE worksheet, 10 Questions To Ask When Creating Positive Change

(This is a vegan site - no spam will be served) Powered by ConvertKit

3 Definitions that can help you look at Fear in a different way

Stressful feelings may seem tedious and can even be harmful in large doses(think heart attack, stroke) but they do come in handy when we are presented with serious dangers to our safety or the safety of those around us. It’s when fear is not caused by a real threat that it becomes a problem.

Continue reading

Like what you've read?

Receive inspiration, tips and more direct to your inbox

PLUS a FREE worksheet, 10 Questions To Ask When Creating Positive Change

(This is a vegan site - no spam will be served) Powered by ConvertKit
What Does Yoga Mean To You: Yoga Teacher Training Day Two

What Does Yoga Mean To You: Yoga Teacher Training Day Two

Practicing yoga helps me to be a better person, encourages me to live by example and put out into the world the energy that I want to receive.

Continue reading

Like what you've read?

Receive inspiration, tips and more direct to your inbox

PLUS a FREE worksheet, 10 Questions To Ask When Creating Positive Change

(This is a vegan site - no spam will be served) Powered by ConvertKit

Get Real: A Return to Yoga

I like this poem because that’s how I’ve always viewed Yoga as well (and maybe that’s why I chose to do my Yoga teacher training through One Down Dog!). Fitness in the body is just one aspect of Yoga. But it’s so much more than that – it’s how you live your life.

Continue reading

Like what you've read?

Receive inspiration, tips and more direct to your inbox

PLUS a FREE worksheet, 10 Questions To Ask When Creating Positive Change

(This is a vegan site - no spam will be served) Powered by ConvertKit

A Healthy Level of Skepticism: Yoga Teacher Training Day One

We started our first day of yoga teacher training with my favorite class at One Down Dog called Sweat. And it’s exactly what you are thinking – it really makes you sweat! It’s my favorite because I always feel amazing after I sweat out all of the ickyness that has built up since my last […]

Continue reading

Like what you've read?

Receive inspiration, tips and more direct to your inbox

PLUS a FREE worksheet, 10 Questions To Ask When Creating Positive Change

(This is a vegan site - no spam will be served) Powered by ConvertKit

Who am I to become a yoga teacher?

Last weekend I began my first 200 hour yoga teacher training led by my favorite local studio, One Down Dog. Our training group consists of 12 women, all of whom shared a little bit about themselves during our get-to-know-you activity the first day. I was excited to hear everyone’s motivations for participating in the training […]

Continue reading

Like what you've read?

Receive inspiration, tips and more direct to your inbox

PLUS a FREE worksheet, 10 Questions To Ask When Creating Positive Change

(This is a vegan site - no spam will be served) Powered by ConvertKit
5 Reasons You Should Practice Yoga at a Studio

5 Reasons You Should Practice Yoga at a Studio

Not everyone has the same experience, but here are the 3 main reasons I LOVE to practice yoga at a studio.

Continue reading

Like what you've read?

Receive inspiration, tips and more direct to your inbox

PLUS a FREE worksheet, 10 Questions To Ask When Creating Positive Change

(This is a vegan site - no spam will be served) Powered by ConvertKit
#Vegan brunch: chickpea flour scramble, curry sweet potato hash and meatless sausage. Coffee and fresh squeezed juice made with grapefruit, oranges, ginger and turmeric
Brunch at @bistrovonish. First time here so sharing a smorgasbord of deliciousness with @shanemberman...apple cinnamon French toast with home fries, shitake kolache, cinnamon roll and a donache(donut made from kolache dough). Amazing! Their sign wasn't lying. This is some elevated #vegan cuisine πŸ˜πŸ˜‹πŸŒ±πŸ’–βœŒπŸ»
Leftovers! Gluten-free stuffing with caramelized onion mushroom gravy, roasted broccoli, creamed corn, roasted veggie salad and cranberry sauce. All 100% vegan, organic and cruelty-free πŸ’–βœŒπŸ»οΈβœ¨πŸŒ±#veganthanksgiving
Quinoa porridge with oats, walnuts, banana, brown sugar and coconut milk. Waiting for my mastermind group to start! πŸ’–
Slow Cooker Soy Chorizo Chili from @veggie__chick. Perfect falltime dinner, super easy and delish! Topped with organic corn chips (because organic means they're healthy right?! πŸ˜‚)
Breakfast! Grapes, watermelon, pineapple and mandarin oranges #WhatVegansEat
Taco night! Bell pepper, onions and roasted corn in tortillas topped with guacamole. Served with refried beans and Mexican rice #WhatVegansEat 
Get #plantbased recipes ➑️ VeganYogaLife.com πŸŒ±βœ¨πŸ’–
Making a veggie stir fry! I got broccoli, sugar snap peas, mushrooms, carrots, onion and cabbage. Seasoned with a garlic and ginger sauce. Going to sprinkle to final product with roasted cashews and sesame seeds. Yum! #WhatVegansEat 
Get #plantbased recipes➑️VeganYogaLife.com πŸŒ±πŸ˜βœ¨πŸ’–
Toasted oat flakes with raw almonds, berries and almond milk #WhatVegansEat 
Need more ideas for a plant-based diet? Get my FREE guide ➑️ VeganYogaLife.com
Lunch at my desk. Pita with hummus and Grecian eggplant and some steamed broccoli. #WhatVegansEat 
Get my FREE guide and to going vegan ➑️ VeganYogaLife.com πŸŒ±πŸ˜‚πŸ’–
Morning smoothie with OJ, spinach, berries, banana, raw almonds and superfood powder. My kitty Miles is super interested πŸ˜‚

Interested in trying a vegan diet? Get my 30-day guide FREE➑️VeganYogaLife.com πŸŒ±βœ¨πŸ’–
Green smoothie:
1 cup OJ
1 cup frozen peaches
1/2 frozen banana
2 cups raw spinach
1 scoop #vegan protein powder

#WhatVegansEat 
Get more plant-based smoothie recipes➑️ VeganYogaLife.com πŸŒ±βœ¨πŸ’–
BLTA (tempeh bacon) with homemade honey mustard (made with @beefreehonee) and a green salad with tahini garlic dressing #WhatVegansEat

Try my tempeh bacon recipe --> VeganYogaLife.com πŸŒ±πŸ’•βœ¨
#vegan bolognese and salad with avocado and balsamic dressing #WhatVegansEat 
Get yummy plant-based recipes at VeganYogaLife.com ✨✌🏻️🌱
The #vegan breakfast platter from the local diner. Pancakes, tofu scramble with queso and breakfast sausages #WhatVegansEat