3 Exercises to Help Align Your Energy with Your Intentions to Achieve Your Goals

3 Exercises to Help Align Your Energy with Your Intentions to Achieve Your Goals

Working to align your energy with your intentions is the practice that helps set you up for success by creating an internal environment that makes room for and attracts the things that you want.

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3 Steps of Kriya Yoga: Goal Setting and Remembering the Future

3 Steps of Kriya Yoga: Goal Setting and Remembering the Future

I always notice when I start to feel stressed out, stretched too thin or overwhelmed it’s usually because some aspect of my life has taken over and things have gotten out of balance. And that’s probably one of the reasons I have always been drawn to yoga.

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