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FREE 30-Day Guide to Going Vegan | veganyogalife.com
Free 30-Day Guide to Going Vegan

Curious about going vegan?

Do you want to go vegan but think it would be too hard?

This FREE 30-day Guide to Going Vegan is for you!

Receive daily emails with tips, recipes and inspiration for transitioning to a vegan diet healthfully, mindfully – and joyfully.

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The 3 Phases of Adjusting to Vegan Cooking

The 3 Phases of Adjusting to Vegan Cooking

If you are new to vegetarian or vegan cooking these are a few things you can expect during your journey.

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Intense Emotions After Choosing a Vegan Lifestyle

I’m one week into my 30 day vegan challenge and I have already experienced a wide array of emotions and shifts in thinking ranging from excitement to sadness to guilt.

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30 Day Vegan Challenge: Why I Am Going Vegan (at least for a month)

30 Day Vegan Challenge: Why I Am Going Vegan (at least for a month)

I’ve decided to start this year off with a lot of exploration – into vegan recipes and ideas. Luckily, I already love cooking and planning meals and already being vegetarian for over a year makes it less of a scary step to cut out animal products all together.

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Free LIVE Lesson: How to Go Vegan Without Going Broke

Free LIVE Lesson: How to Go Vegan Without Going Broke

Today, I’m so excited to tell you about a FREE live lesson/webinar/Q&A session I’m hosting this Friday May 27th at 10 AM PST/ 1 PM EST. The live lesson is all about a question I get from people all the time —> Is it expensive to go vegan? So hereโ€™s a true fact: Eating vegan […]

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Is All Vegan Food Healthy? The Answer Might Surprise You!

Is All Vegan Food Healthy? The Answer Might Surprise You!

A comment my dad made reminded me of a common misconception that “vegan food” always means “healthy food.” Read about why it’s important to focus on eating whole, unprocessed foods.

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I Could NEVER Give Up Cheese – Saying “No” to Dairy

I Could NEVER Give Up Cheese – Saying “No” to Dairy

Be honest…have you ever found the following words come out of your mouth? “I could NEVER give up cheese.” Now it’s my turn to be honest. I remember specifically saying this a million times before I decided to go vegan. That’s why I was SO surprised to discover that I could, in fact, nix the […]

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Going Vegan Is Easy: Shifting to an Attitude of Abundance

Going Vegan Is Easy: Shifting to an Attitude of Abundance

A lot of things happen when you decide to go vegan. When I first made the switch, I went through a bunch of different phases. One of the first things I did was research all about nutrition on a vegan diet, searching for vegan recipes and finding resources that would teach me more about the […]

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But Where Do I Get…? Vegan Sources of Protein

But Where Do I Get…? Vegan Sources of Protein

Do vegans get enough protein? If you’re eating a wide range of plant foods, then yes! Here’s some great vegan sources of protein and ways to incorporate them into your diet.

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Choosing Love: My One Year Vegananniversary

Choosing Love: My One Year Vegananniversary

The past year has flown by – and being vegan is way easier than I thought!

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Why I Decided to Host an All-Vegan Christmas Dinner For My Non-Vegan Family

Why I Decided to Host an All-Vegan Christmas Dinner For My Non-Vegan Family

As a person who despises confrontation, deciding to host an all-vegan Christmas dinner was scary for me. In the end, I followed my heart.

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My baby girl is 7 weeks old today! Happy Birthday Jemma! #veganbaby #veganmama #7wo #chachaboo
Delicious noms at #TexasVegFest. Mac n cheeze and shepherds pie from Happy Vegan Baker! #vegan #govegan #veganlife
I'm vegan and I ๐Ÿ’–you! Had so much fun at #TexasVegFest today! ๐ŸŒฑ๐Ÿ‚๐Ÿ–๐Ÿ“๐Ÿ’•โœŒ๐Ÿป๐ŸŒฑSo grateful for how vegan-friendly my city is! #FriendsNotFood ๐Ÿ“ท: @shanemberman #TexasVegFest2017 #VegFest
#Vegan brunch: chickpea flour scramble, curry sweet potato hash and meatless sausage. Coffee and fresh squeezed juice made with grapefruit, oranges, ginger and turmeric
Brunch at @bistrovonish. First time here so sharing a smorgasbord of deliciousness with @shanemberman...apple cinnamon French toast with home fries, shitake kolache, cinnamon roll and a donache(donut made from kolache dough). Amazing! Their sign wasn't lying. This is some elevated #vegan cuisine ๐Ÿ˜๐Ÿ˜‹๐ŸŒฑ๐Ÿ’–โœŒ๐Ÿป
Leftovers! Gluten-free stuffing with caramelized onion mushroom gravy, roasted broccoli, creamed corn, roasted veggie salad and cranberry sauce. All 100% vegan, organic and cruelty-free ๐Ÿ’–โœŒ๐Ÿป๏ธโœจ๐ŸŒฑ#veganthanksgiving
Quinoa porridge with oats, walnuts, banana, brown sugar and coconut milk. Waiting for my mastermind group to start! ๐Ÿ’–
Slow Cooker Soy Chorizo Chili from @veggie__chick. Perfect falltime dinner, super easy and delish! Topped with organic corn chips (because organic means they're healthy right?! ๐Ÿ˜‚)
Breakfast! Grapes, watermelon, pineapple and mandarin oranges #WhatVegansEat
Taco night! Bell pepper, onions and roasted corn in tortillas topped with guacamole. Served with refried beans and Mexican rice #WhatVegansEat 
Get #plantbased recipes โžก๏ธ VeganYogaLife.com ๐ŸŒฑโœจ๐Ÿ’–
Making a veggie stir fry! I got broccoli, sugar snap peas, mushrooms, carrots, onion and cabbage. Seasoned with a garlic and ginger sauce. Going to sprinkle to final product with roasted cashews and sesame seeds. Yum! #WhatVegansEat 
Get #plantbased recipesโžก๏ธVeganYogaLife.com ๐ŸŒฑ๐Ÿ˜โœจ๐Ÿ’–
Toasted oat flakes with raw almonds, berries and almond milk #WhatVegansEat 
Need more ideas for a plant-based diet? Get my FREE guide โžก๏ธ VeganYogaLife.com
Lunch at my desk. Pita with hummus and Grecian eggplant and some steamed broccoli. #WhatVegansEat 
Get my FREE guide and to going vegan โžก๏ธ VeganYogaLife.com ๐ŸŒฑ๐Ÿ˜‚๐Ÿ’–
Morning smoothie with OJ, spinach, berries, banana, raw almonds and superfood powder. My kitty Miles is super interested ๐Ÿ˜‚

Interested in trying a vegan diet? Get my 30-day guide FREEโžก๏ธVeganYogaLife.com ๐ŸŒฑโœจ๐Ÿ’–
Green smoothie:
1 cup OJ
1 cup frozen peaches
1/2 frozen banana
2 cups raw spinach
1 scoop #vegan protein powder

#WhatVegansEat 
Get more plant-based smoothie recipesโžก๏ธ VeganYogaLife.com ๐ŸŒฑโœจ๐Ÿ’–