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FREE 30-Day Guide to Going Vegan | veganyogalife.com
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Yoga in Italy

Yoga in Italy

I had so much fun doing yoga all over Italy while we were there for our wedding!

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Who I Want To Be As A Yoga Teacher

Who I Want To Be As A Yoga Teacher

Yesterday I graduated from my 6-month-long 200 hour yoga teacher training. I’m officially a certified yoga teacher! As our final assignment for the training, we were asked to write a short paper about who we want to be as a yoga teacher. I’ve decided to post that here to share what is important to me […]

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Becoming a yogi

It’s funny, but until very recently I haven’t felt 100% comfortable calling myself a yogi. I’ve always enjoyed yoga but it was definitely more of casual thing for me than it is now. After almost five months of yoga teacher training I feel like I am really starting to grasp a lot more knowledge and […]

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New Year, New Yoga Studio, New Adventures

New Year, New Yoga Studio, New Adventures

Tonight was our first session of yoga teacher training in the new year. Each month we have a “check-in” meeting on a Thursday evening prior to the full weekend of training and we’ve kind of started a new tradition to bring snacks and make it into a potluck. Our teacher, Jessica, has been working tirelessly […]

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You create the space, and the universe will fill it

If you focus on something, feel it out, see it in your mind’s eye, you will be creating a space in your life for it. And just like when you create space in your body for air, there is no way that the space will not be filled in with what you need.

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4 Common Myths About Yoga: Beginning Where You’re At

4 Common Myths About Yoga: Beginning Where You’re At

The goal is not to attain the asana but to attain the strength and flexibility that will enable us to do it.

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3 Definitions that can help you look at Fear in a different way

Stressful feelings may seem tedious and can even be harmful in large doses(think heart attack, stroke) but they do come in handy when we are presented with serious dangers to our safety or the safety of those around us. It’s when fear is not caused by a real threat that it becomes a problem.

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What Does Yoga Mean To You: Yoga Teacher Training Day Two

What Does Yoga Mean To You: Yoga Teacher Training Day Two

Practicing yoga helps me to be a better person, encourages me to live by example and put out into the world the energy that I want to receive.

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Get Real: A Return to Yoga

I like this poem because that’s how I’ve always viewed Yoga as well (and maybe that’s why I chose to do my Yoga teacher training through One Down Dog!). Fitness in the body is just one aspect of Yoga. But it’s so much more than that – it’s how you live your life.

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A Healthy Level of Skepticism: Yoga Teacher Training Day One

We started our first day of yoga teacher training with my favorite class at One Down Dog called Sweat. And it’s exactly what you are thinking – it really makes you sweat! It’s my favorite because I always feel amazing after I sweat out all of the ickyness that has built up since my last […]

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My baby girl is 7 weeks old today! Happy Birthday Jemma! #veganbaby #veganmama #7wo #chachaboo
Delicious noms at #TexasVegFest. Mac n cheeze and shepherds pie from Happy Vegan Baker! #vegan #govegan #veganlife
I'm vegan and I ๐Ÿ’–you! Had so much fun at #TexasVegFest today! ๐ŸŒฑ๐Ÿ‚๐Ÿ–๐Ÿ“๐Ÿ’•โœŒ๐Ÿป๐ŸŒฑSo grateful for how vegan-friendly my city is! #FriendsNotFood ๐Ÿ“ท: @shanemberman #TexasVegFest2017 #VegFest
#Vegan brunch: chickpea flour scramble, curry sweet potato hash and meatless sausage. Coffee and fresh squeezed juice made with grapefruit, oranges, ginger and turmeric
Brunch at @bistrovonish. First time here so sharing a smorgasbord of deliciousness with @shanemberman...apple cinnamon French toast with home fries, shitake kolache, cinnamon roll and a donache(donut made from kolache dough). Amazing! Their sign wasn't lying. This is some elevated #vegan cuisine ๐Ÿ˜๐Ÿ˜‹๐ŸŒฑ๐Ÿ’–โœŒ๐Ÿป
Leftovers! Gluten-free stuffing with caramelized onion mushroom gravy, roasted broccoli, creamed corn, roasted veggie salad and cranberry sauce. All 100% vegan, organic and cruelty-free ๐Ÿ’–โœŒ๐Ÿป๏ธโœจ๐ŸŒฑ#veganthanksgiving
Quinoa porridge with oats, walnuts, banana, brown sugar and coconut milk. Waiting for my mastermind group to start! ๐Ÿ’–
Slow Cooker Soy Chorizo Chili from @veggie__chick. Perfect falltime dinner, super easy and delish! Topped with organic corn chips (because organic means they're healthy right?! ๐Ÿ˜‚)
Breakfast! Grapes, watermelon, pineapple and mandarin oranges #WhatVegansEat
Taco night! Bell pepper, onions and roasted corn in tortillas topped with guacamole. Served with refried beans and Mexican rice #WhatVegansEat 
Get #plantbased recipes โžก๏ธ VeganYogaLife.com ๐ŸŒฑโœจ๐Ÿ’–
Making a veggie stir fry! I got broccoli, sugar snap peas, mushrooms, carrots, onion and cabbage. Seasoned with a garlic and ginger sauce. Going to sprinkle to final product with roasted cashews and sesame seeds. Yum! #WhatVegansEat 
Get #plantbased recipesโžก๏ธVeganYogaLife.com ๐ŸŒฑ๐Ÿ˜โœจ๐Ÿ’–
Toasted oat flakes with raw almonds, berries and almond milk #WhatVegansEat 
Need more ideas for a plant-based diet? Get my FREE guide โžก๏ธ VeganYogaLife.com
Lunch at my desk. Pita with hummus and Grecian eggplant and some steamed broccoli. #WhatVegansEat 
Get my FREE guide and to going vegan โžก๏ธ VeganYogaLife.com ๐ŸŒฑ๐Ÿ˜‚๐Ÿ’–
Morning smoothie with OJ, spinach, berries, banana, raw almonds and superfood powder. My kitty Miles is super interested ๐Ÿ˜‚

Interested in trying a vegan diet? Get my 30-day guide FREEโžก๏ธVeganYogaLife.com ๐ŸŒฑโœจ๐Ÿ’–
Green smoothie:
1 cup OJ
1 cup frozen peaches
1/2 frozen banana
2 cups raw spinach
1 scoop #vegan protein powder

#WhatVegansEat 
Get more plant-based smoothie recipesโžก๏ธ VeganYogaLife.com ๐ŸŒฑโœจ๐Ÿ’–