Your Life Is a Canvas: Being Mindful of Your Internal Environment

Your Life Is a Canvas: Being Mindful of Your Internal Environment

A recent remodeling project got me thinking about how our internal environment is just as important, if not more, than the physical space around us.

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3 Exercises to Help Align Your Energy with Your Intentions to Achieve Your Goals

3 Exercises to Help Align Your Energy with Your Intentions to Achieve Your Goals

Working to align your energy with your intentions is the practice that helps set you up for success by creating an internal environment that makes room for and attracts the things that you want.

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Trusting the universe

Trusting the universe

“I trust that the universe gives me exactly what I need at exactly the right time. Everything works out perfectly.”

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What Experience are you Creating Today?

What Experience are you Creating Today?

“I create my own experience.” In this constantly changing world, the only thing we have control over is ourselves and how we deal with things.

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I Am Allowed: To Quit My Job and Create the Life I Want

When I was in high school I remember thinking that when I grew up, I didn’t want to be “one of the herd.” I didn’t know for sure what I wanted to be, but I knew that I didn’t want to wake every day and go to an office and sit under fluorescent lights in […]

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Working on Jemmaโ€™s first Christmas stocking while she naps. ๐Ÿ’•๐ŸŽ„โœจโ›„๏ธ #babys1stchristmas #sewingprojects #momlife (Being careful not to accidentally throw away important pieces of it like her halloween costume! ๐Ÿ˜‚)
Exploring the snow before it melts! Who would have known Jemma would see snow for the second time her first year and in Austin of all places?! โ„๏ธโ˜๏ธ๐Ÿ™Œ๐Ÿป๐Ÿ’– #babyssecondsnow #snowinaustin
Roasted veggies on spring mix with homemade dressing made of tahini, garlic, liquid aminos and black pepper. ๐Ÿ‘Œ๐Ÿป #whatveganseat
Vegan #ThanksLiving meal. Mashed potatoes and gravy, Mac n cheese, two kinds of stuffing, creamed corn, sauerkraut carrots, mustard glazed cauliflower and cranberry relish. #veganthanksgiving #thanksliving
Reward beers at the top of the mountain #happythanksgiving #craftbeerhike
Down dog on the Evergreen Mountain Trail! #happythanksliving #happythanksgivingday
Babyโ€™s first snow! #9mo #babysfirstsnow #thanksliving
Tofu soyrizo scramble with @followyourheart provolone, scallions and greens. Wrap it in a tortilla with avocado and you have a legit breakfast burrito! #whatveganseat #twigsandleaves
Having fun exploring Evergreen. #cutesthat #9mo
Got take out from @watercoursefoods and brought it to pair with some amazing beers at @crookedstave. Our selection included their burger with crispy onions, the Cuban sandwich with a side of Mac n cheese and the Korean bbq cauliflower wings with peanut dipping sauce. LEGIT. Denverโ€™s vegan food game is on point ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป The Trellis Buster DIPA from @crookedstave was #amazeballsAF! #veganfood #denvervegan #denvercraftbeer
Love this view of father and daughter watching the sunrise in our cozy mountain house in Evergreen! (Having a baby while on vacation means no sleeping in!) Gorgeous views of endless pine trees, peaks and valleys bathed in peach and coral tones as the sun makes its first appearance for the day. So grateful for my beautiful family and to be enjoying this serene environment for the whole week! ๐Ÿ™๐Ÿป๐Ÿ’– #halosleepsack #9mo
Vegan biscuits and gravy with coffee - amazing! #denvervegan #homecookin #veganbreakfast #veganonvacation
Homemade minestrone #vegansoup #soupweather
Pigging out on the best vegan cheese ever from @miyokoschinner. The double cream chive is amazing - I could just eat it by the spoonful ๐Ÿ˜‚ If youโ€™re looking for a good #dairyfreecheese then this is a must try! Every non vegan Iโ€™ve introduced it to also raves about it! #veganonvacation #vegancheese #veganfoodshare
Bomb AF tempeh bacon hash from @cityocity with crispy potato slices, sautรฉed veggies, tofu scramble and topped with cashew ricotta and.... GRAVY - what?! So delish and I canโ€™t wait to go back. Good thing weโ€™re in Denver for a week. Thereโ€™s too many things on the menu I could barely decide what to get. This proved to be a legit choice. Well done ๐Ÿ‘๐Ÿปโœจ๐Ÿ’–๐Ÿ™๐Ÿป๐Ÿ˜ #veganfood #denvervegan