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FREE 30-Day Guide to Going Vegan | veganyogalife.com
Free 30-Day Guide to Going Vegan

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Navigating Menus as a Vegan in Positano, Italy

After our first day in Positano and trying some of the best vegan Italian food, I was really excited to explore some more restaurants in the town. As would become a daily ritual, we began our day with coffee. I found some soy milk(latte di soia) in the market for use in the villa, but I stuck to ordering espresso whenever we stopped at a cafe.

vegan in Italy espresso

Our second day in Positano, we walked all the way down to the beach and stopped at a restaurant overlooking the water called Buca di Bacco. I found my new favorite listed on the menu, a sweet and simple pasta with cherry tomato sauce and added an arugula salad to round out the meal, making sure to ask for no formaggio. As I have read online before my trip, waiters tend to look at me funny when I ask if there is cheese in a dish since every ingredient is typically listed for each meal right in the menu. But I still feel the need to double-check. At least I have learned how to ask in Italiano!

arugula-cherry-tomato-salad

vegan-in-Italy-spaghetti-with-cherry-tomatoes

After a relaxing and delicious lunch, we explored the town some more and later met the rest of our group back at the villa and worked together to create a meal. Having picked up a large bunch of zucchinis earlier that day, we put together a dish of sauteed zucchini, with cherry tomatoes, cannelini beans, garlic and fresh basil. I roasted some large tomatoes with balsamic vinegar and garlic. Paired with some fresh baked bread and a few olives and carrots, we had created a wonderful vegan Italian meal.

vegan italian food

 

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#Vegan brunch: chickpea flour scramble, curry sweet potato hash and meatless sausage. Coffee and fresh squeezed juice made with grapefruit, oranges, ginger and turmeric
Brunch at @bistrovonish. First time here so sharing a smorgasbord of deliciousness with @shanemberman...apple cinnamon French toast with home fries, shitake kolache, cinnamon roll and a donache(donut made from kolache dough). Amazing! Their sign wasn't lying. This is some elevated #vegan cuisine 😍😋🌱💖✌🏻
Leftovers! Gluten-free stuffing with caramelized onion mushroom gravy, roasted broccoli, creamed corn, roasted veggie salad and cranberry sauce. All 100% vegan, organic and cruelty-free 💖✌🏻️✨🌱#veganthanksgiving
Quinoa porridge with oats, walnuts, banana, brown sugar and coconut milk. Waiting for my mastermind group to start! 💖
Slow Cooker Soy Chorizo Chili from @veggie__chick. Perfect falltime dinner, super easy and delish! Topped with organic corn chips (because organic means they're healthy right?! 😂)
Breakfast! Grapes, watermelon, pineapple and mandarin oranges #WhatVegansEat
Taco night! Bell pepper, onions and roasted corn in tortillas topped with guacamole. Served with refried beans and Mexican rice #WhatVegansEat 
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Making a veggie stir fry! I got broccoli, sugar snap peas, mushrooms, carrots, onion and cabbage. Seasoned with a garlic and ginger sauce. Going to sprinkle to final product with roasted cashews and sesame seeds. Yum! #WhatVegansEat 
Get #plantbased recipes➡️VeganYogaLife.com 🌱😍✨💖
Toasted oat flakes with raw almonds, berries and almond milk #WhatVegansEat 
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Lunch at my desk. Pita with hummus and Grecian eggplant and some steamed broccoli. #WhatVegansEat 
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Morning smoothie with OJ, spinach, berries, banana, raw almonds and superfood powder. My kitty Miles is super interested 😂

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Green smoothie:
1 cup OJ
1 cup frozen peaches
1/2 frozen banana
2 cups raw spinach
1 scoop #vegan protein powder

#WhatVegansEat 
Get more plant-based smoothie recipes➡️ VeganYogaLife.com 🌱✨💖
BLTA (tempeh bacon) with homemade honey mustard (made with @beefreehonee) and a green salad with tahini garlic dressing #WhatVegansEat

Try my tempeh bacon recipe --> VeganYogaLife.com 🌱💕✨
#vegan bolognese and salad with avocado and balsamic dressing #WhatVegansEat 
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The #vegan breakfast platter from the local diner. Pancakes, tofu scramble with queso and breakfast sausages #WhatVegansEat