Enter your info below to get started!

FREE 30-Day Guide to Going Vegan | veganyogalife.com
Free 30-Day Guide to Going Vegan

Curious about going vegan?

Do you want to go vegan but think it would be too hard?

This FREE 30-day Guide to Going Vegan is for you!

Receive daily emails with tips, recipes and inspiration for transitioning to a vegan diet healthfully, mindfully – and joyfully.

Get started by clicking the button below!

Travelling Vegan: Los Angeles to Positano, Italy

I am now writing from a big comfy couch in the common area of our villa in Positano, Italy!It was quite a trek to get here but it was beyond worth it. We used the Lyft app to get to the airport and saved a lot of money compared to the cost of a taxi! The plane ride was long but painless enough. Ourflight attendant had heard that we were going on our wedding trip and gave us wine free of charge.


When meals were served, they brought out my “special” meal(I had requested vegan meals) which was curry with rice and a side salad. This was honestly the best airplane meal I’ve had to date which was a pleasant surprise.


After eating, I watched a movie and then tried to sleep for a little while. When I woke up, I looked out the window to see not but endless black and a million twinkling stars. The view was absolutely stunning and one that won’t soon forget. Soon after, the lights came on and breakfast was served. My “special” breakfast consisted of a apple sauce and a croissant, which I suspect there was nothing “special” about and opted out. I switched the apple sauce with my Fiance’s fresh fruit and was perfectly content with my vegan airplane breakfast.


After our flight into Rome with both sets of my fiancé’s parents, we met up with the rest of our crew: my dad, his girlfriend, my aunt and my cousin. Everyone piled into two rental cars and made our way along the four hour trek to the Amalfi coast, narrowly escaping a close encounter with an angry Neapolitan man thanks to my future step-father-in-law’s inability to control his hand gestures. Tip for anyone reading: DO NOT flip someone off on the freeway near Naples!


We arrived at our Villa in Positano on Saturday afternoon and managed to stay awake until about 10:30pm local time, despite having been awake for the better part of 30 hours. Our view from the balcony is stunning and will be the backdrop for the wedding on Thursday.


Everyone was worn out after our long trip, so following our tour of the villa and settling in, my dad made a run to the local market and picked up some fresh groceries to make some dinner. He got some butter lettuce, carrots, gorgeous tomatoes, olives, garbanzo beans, garlic, fresh bread and of course, wine! I promptly went to work prepping a snack plate and a giant salad. We ordered some pasta and pizza from the restaurant down the street and had an amazing italian feast on our first night in Positano.What a wonderful way to start an amazing trip to Italy: with family, friends and delicious food.

vegan groceries in italy  vegan snacks in italy

Vegan salad in italy



#Vegan brunch: chickpea flour scramble, curry sweet potato hash and meatless sausage. Coffee and fresh squeezed juice made with grapefruit, oranges, ginger and turmeric
Brunch at @bistrovonish. First time here so sharing a smorgasbord of deliciousness with @shanemberman...apple cinnamon French toast with home fries, shitake kolache, cinnamon roll and a donache(donut made from kolache dough). Amazing! Their sign wasn't lying. This is some elevated #vegan cuisine 😍😋🌱💖✌🏻
Leftovers! Gluten-free stuffing with caramelized onion mushroom gravy, roasted broccoli, creamed corn, roasted veggie salad and cranberry sauce. All 100% vegan, organic and cruelty-free 💖✌🏻️✨🌱#veganthanksgiving
Quinoa porridge with oats, walnuts, banana, brown sugar and coconut milk. Waiting for my mastermind group to start! 💖
Slow Cooker Soy Chorizo Chili from @veggie__chick. Perfect falltime dinner, super easy and delish! Topped with organic corn chips (because organic means they're healthy right?! 😂)
Breakfast! Grapes, watermelon, pineapple and mandarin oranges #WhatVegansEat
Taco night! Bell pepper, onions and roasted corn in tortillas topped with guacamole. Served with refried beans and Mexican rice #WhatVegansEat 
Get #plantbased recipes ➡️ VeganYogaLife.com 🌱✨💖
Making a veggie stir fry! I got broccoli, sugar snap peas, mushrooms, carrots, onion and cabbage. Seasoned with a garlic and ginger sauce. Going to sprinkle to final product with roasted cashews and sesame seeds. Yum! #WhatVegansEat 
Get #plantbased recipes➡️VeganYogaLife.com 🌱😍✨💖
Toasted oat flakes with raw almonds, berries and almond milk #WhatVegansEat 
Need more ideas for a plant-based diet? Get my FREE guide ➡️ VeganYogaLife.com
Lunch at my desk. Pita with hummus and Grecian eggplant and some steamed broccoli. #WhatVegansEat 
Get my FREE guide and to going vegan ➡️ VeganYogaLife.com 🌱😂💖
Morning smoothie with OJ, spinach, berries, banana, raw almonds and superfood powder. My kitty Miles is super interested 😂

Interested in trying a vegan diet? Get my 30-day guide FREE➡️VeganYogaLife.com 🌱✨💖
Green smoothie:
1 cup OJ
1 cup frozen peaches
1/2 frozen banana
2 cups raw spinach
1 scoop #vegan protein powder

Get more plant-based smoothie recipes➡️ VeganYogaLife.com 🌱✨💖
BLTA (tempeh bacon) with homemade honey mustard (made with @beefreehonee) and a green salad with tahini garlic dressing #WhatVegansEat

Try my tempeh bacon recipe --> VeganYogaLife.com 🌱💕✨
#vegan bolognese and salad with avocado and balsamic dressing #WhatVegansEat 
Get yummy plant-based recipes at VeganYogaLife.com ✨✌🏻️🌱
The #vegan breakfast platter from the local diner. Pancakes, tofu scramble with queso and breakfast sausages #WhatVegansEat