x

Enter your info below to get started!






FREE 30-Day Guide to Going Vegan | veganyogalife.com
Free 30-Day Guide to Going Vegan

Curious about going vegan?

Do you want to go vegan but think it would be too hard?

This FREE 30-day Guide to Going Vegan is for you!

Receive daily emails with tips, recipes and inspiration for transitioning to a vegan diet healthfully, mindfully – and joyfully.

Get started by clicking the button below!

Vegan Tofu Scramble with Veggies

tofu-scramble

 

I just realized that it took me until the last weekend of my 30 day vegan challenge to try making a tofu scramble. I’ve cooked with tofu before, with varying degrees of success. Sometimes the tofu was too soggy and sometimes incredibly dry or chewy. In all honesty, for some reason the thought of tofu scramble used to gross me out. However, having loved eating scrambled eggs my whole life, I decided that I should give tofu scramble a try.

 

peppers-and-onions-2In an effort not to completely botch the meal, I loosely followed a recipe I found on a vegan website that I frequent, The PPK. She gives some great ideas for other ways to use tofu scramble to create entirely new dishes. So definitely head over that way to get even more inspired. I was only cooking for myself, so I used her recipe as a guideline and kind winged the proportions. My veggies of choice were onions, mushrooms, bell peppers and spinach. I nixed the olive oil since I was using nonstick spray and the nutritional yeast because it’s not my favorite. I also spiced it up a little extra with some garlic powder and a dash of cayenne pepper.

Update: I’ve perfected the recipe over the past year and have developed new versions. Sometimes I add soyrizo(my fave!) and I always use a bit of nutritional yeast. Sometimes I add zucchini or black beans or corn. Feel free to make this recipe yours!

tofu scramble

You can pair this tofu scramble with some pancakes and tempeh bacon for a “diner” style breakfast.

tofu scramble blueberry pancakes

Goes great with Vegan Breakfast Sausage or these delectable Vegan Sweet Potato Pancakes with Cardamom Coconut Cream!

You could also throw some into a breakfast burrito:

tofu scramble breakfast burrito

Once again, I’ve been pleasantly surprised at the outcome of veganizing a traditional meal. In addition to the taste, another perk is that tofu scramble is a great source of plant-based protein, has zero cholesterol and has almost no saturated fat.

Have you found a great recipe for tofu scramble? Tell me about it in the comments!

 

Vegan Tofu Scramble
Serves 2
For some reason the thought of tofu scramble used to gross me out. Once again, I've been surprised at the outcome of veganizing a traditional meal.
Write a review
Print
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Ingredients
  1. 1/2 pound extra-firm tofu
  2. 1/4 cup chopped onion
  3. 1/2 cup chopped mushrooms
  4. 1/4 cup red bell pepper
  5. 1 cup raw chopped spinach or kale
  6. 2 tablespoons veggie broth
  7. 1 tablespoon nutritional yeast
  8. 1/4 teaspoon ground cumin
  9. 1/2 garlic powder
  10. 1 dash ground turmeric
  11. 1 tablespoon olive oil
  12. 1/4 daiya mozzarella shreds (optional)
  13. salt and black pepper to taste
Instructions
  1. Chop your veggies and sauté them in a little olive oil for about 3-4 minutes, until slightly brown on the edges.
  2. Add the garlic and cook for another minute.
  3. Drain the tofu and press out excess water using paper towels or tofu press.
  4. Slice the tofu into long strips and fry in the pan with a little olive oil.
  5. Turn after a couple minutes and when both sides are a little bit golden, use a spatula to chop it up into chunks.
  6. Sprinkel with the nutritional yeast, spices and veggie broth
  7. Cook for about 5-6 minutes or until most of the broth has cooked into the tofu, stirring frequently to prevent the tofu from burning.
  8. Stir in the daiya cheese (if using) and spinach. Turn off the heat and cover with a lid for about a minute so the cheese can melt and the spinach has time to soften but not get too wilted.
Notes
  1. Top with fresh tomatoes, avocado and cilantro.I top mine with some hot sauce.
  2. Pairs well with tempeh bacon and vegan breakfast sausage!
Vegan Yoga Life http://veganyogalife.com/

Like what you've read?

Receive inspiration, tips and more direct to your inbox

PLUS a FREE Vegan Meal Planning Essentials Checklist

This is a vegan site. No spam ever! Powered by ConvertKit


  • Nancy Nurse

    I agree with you; I’ve never liked tofu scramble and have never had any luck with it; however, this actually looks yummy and if I can find extra-firm tofu in Ireland, then I’m going to give it a try! Thank you.

    • Taylor

      The more I make this the more it grows on me. I’ve switched up the combination of ingredients and played around with different spices. Today I made some meatless breakfast sausages and chopped them up along with the tofu scramble. It really gave it a lot of flavor!

My baby girl is 7 weeks old today! Happy Birthday Jemma! #veganbaby #veganmama #7wo #chachaboo
Delicious noms at #TexasVegFest. Mac n cheeze and shepherds pie from Happy Vegan Baker! #vegan #govegan #veganlife
I'm vegan and I 💖you! Had so much fun at #TexasVegFest today! 🌱🐂🐖🐓💕✌🏻🌱So grateful for how vegan-friendly my city is! #FriendsNotFood 📷: @shanemberman #TexasVegFest2017 #VegFest
#Vegan brunch: chickpea flour scramble, curry sweet potato hash and meatless sausage. Coffee and fresh squeezed juice made with grapefruit, oranges, ginger and turmeric
Brunch at @bistrovonish. First time here so sharing a smorgasbord of deliciousness with @shanemberman...apple cinnamon French toast with home fries, shitake kolache, cinnamon roll and a donache(donut made from kolache dough). Amazing! Their sign wasn't lying. This is some elevated #vegan cuisine 😍😋🌱💖✌🏻
Leftovers! Gluten-free stuffing with caramelized onion mushroom gravy, roasted broccoli, creamed corn, roasted veggie salad and cranberry sauce. All 100% vegan, organic and cruelty-free 💖✌🏻️✨🌱#veganthanksgiving
Quinoa porridge with oats, walnuts, banana, brown sugar and coconut milk. Waiting for my mastermind group to start! 💖
Slow Cooker Soy Chorizo Chili from @veggie__chick. Perfect falltime dinner, super easy and delish! Topped with organic corn chips (because organic means they're healthy right?! 😂)
Breakfast! Grapes, watermelon, pineapple and mandarin oranges #WhatVegansEat
Taco night! Bell pepper, onions and roasted corn in tortillas topped with guacamole. Served with refried beans and Mexican rice #WhatVegansEat 
Get #plantbased recipes ➡️ VeganYogaLife.com 🌱✨💖
Making a veggie stir fry! I got broccoli, sugar snap peas, mushrooms, carrots, onion and cabbage. Seasoned with a garlic and ginger sauce. Going to sprinkle to final product with roasted cashews and sesame seeds. Yum! #WhatVegansEat 
Get #plantbased recipes➡️VeganYogaLife.com 🌱😍✨💖
Toasted oat flakes with raw almonds, berries and almond milk #WhatVegansEat 
Need more ideas for a plant-based diet? Get my FREE guide ➡️ VeganYogaLife.com
Lunch at my desk. Pita with hummus and Grecian eggplant and some steamed broccoli. #WhatVegansEat 
Get my FREE guide and to going vegan ➡️ VeganYogaLife.com 🌱😂💖
Morning smoothie with OJ, spinach, berries, banana, raw almonds and superfood powder. My kitty Miles is super interested 😂

Interested in trying a vegan diet? Get my 30-day guide FREE➡️VeganYogaLife.com 🌱✨💖
Green smoothie:
1 cup OJ
1 cup frozen peaches
1/2 frozen banana
2 cups raw spinach
1 scoop #vegan protein powder

#WhatVegansEat 
Get more plant-based smoothie recipes➡️ VeganYogaLife.com 🌱✨💖