Who I Want To Be As A Yoga Teacher

Who I Want To Be As A Yoga Teacher

Yesterday I graduated from my 6-month-long 200 hour yoga teacher training. I’m officially a certified yoga teacher! As our final assignment for the training, we were asked to write a short paper about who we want to be as a yoga teacher. I’ve decided to post that here to share what is important to me […]

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Becoming a yogi

It’s funny, but until very recently I haven’t felt 100% comfortable calling myself a yogi. I’ve always enjoyed yoga but it was definitely more of casual thing for me than it is now. After almost five months of yoga teacher training I feel like I am really starting to grasp a lot more knowledge and […]

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New Year, New Yoga Studio, New Adventures

New Year, New Yoga Studio, New Adventures

Tonight was our first session of yoga teacher training in the new year. Each month we have a “check-in” meeting on a Thursday evening prior to the full weekend of training and we’ve kind of started a new tradition to bring snacks and make it into a potluck. Our teacher, Jessica, has been working tirelessly […]

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3 Definitions that can help you look at Fear in a different way

Stressful feelings may seem tedious and can even be harmful in large doses(think heart attack, stroke) but they do come in handy when we are presented with serious dangers to our safety or the safety of those around us. It’s when fear is not caused by a real threat that it becomes a problem.

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What Does Yoga Mean To You: Yoga Teacher Training Day Two

What Does Yoga Mean To You: Yoga Teacher Training Day Two

Practicing yoga helps me to be a better person, encourages me to live by example and put out into the world the energy that I want to receive.

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A Healthy Level of Skepticism: Yoga Teacher Training Day One

We started our first day of yoga teacher training with my favorite class at One Down Dog called Sweat. And it’s exactly what you are thinking – it really makes you sweat! It’s my favorite because I always feel amazing after I sweat out all of the ickyness that has built up since my last […]

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Who am I to become a yoga teacher?

Last weekend I began my first 200 hour yoga teacher training led by my favorite local studio, One Down Dog. Our training group consists of 12 women, all of whom shared a little bit about themselves during our get-to-know-you activity the first day. I was excited to hear everyone’s motivations for participating in the training […]

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