4 Common Myths About Yoga: Beginning Where You’re At

4 Common Myths About Yoga: Beginning Where You’re At

The goal is not to attain the asana but to attain the strength and flexibility that will enable us to do it.

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3 Definitions that can help you look at Fear in a different way

Stressful feelings may seem tedious and can even be harmful in large doses(think heart attack, stroke) but they do come in handy when we are presented with serious dangers to our safety or the safety of those around us. It’s when fear is not caused by a real threat that it becomes a problem.

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What Does Yoga Mean To You: Yoga Teacher Training Day Two

What Does Yoga Mean To You: Yoga Teacher Training Day Two

Practicing yoga helps me to be a better person, encourages me to live by example and put out into the world the energy that I want to receive.

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Get Real: A Return to Yoga

I like this poem because that’s how I’ve always viewed Yoga as well (and maybe that’s why I chose to do my Yoga teacher training through One Down Dog!). Fitness in the body is just one aspect of Yoga. But it’s so much more than that – it’s how you live your life.

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A Healthy Level of Skepticism: Yoga Teacher Training Day One

We started our first day of yoga teacher training with my favorite class at One Down Dog called Sweat. And it’s exactly what you are thinking – it really makes you sweat! It’s my favorite because I always feel amazing after I sweat out all of the ickyness that has built up since my last […]

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Who am I to become a yoga teacher?

Last weekend I began my first 200 hour yoga teacher training led by my favorite local studio, One Down Dog. Our training group consists of 12 women, all of whom shared a little bit about themselves during our get-to-know-you activity the first day. I was excited to hear everyone’s motivations for participating in the training […]

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