Top 5 tips for vegetarians who want to go vegan

Top 5 tips for vegetarians who want to go vegan

If you’re curious about going vegan but you have questions or insecurities, then you’re in the right place! I know that it can seem daunting in the beginning and that’s why I’ve put together this list of my things that really helped me (and things I learned/discovered later that I wish I’d known back when I started).

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Vegan Sources of Calcium

Vegan Sources of Calcium

Got milk? The answer to that question has probably been true for the majority of your life so far. Who could forget those commercials, cleverly-created to convince you that cow’s milk was the best source of calcium and the only way to have strong, healthy bones? I bet it would surprise you to find out […]

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Going Vegan Is Easy: Shifting to an Attitude of Abundance

Going Vegan Is Easy: Shifting to an Attitude of Abundance

A lot of things happen when you decide to go vegan. When I first made the switch, I went through a bunch of different phases. One of the first things I did was research all about nutrition on a vegan diet, searching for vegan recipes and finding resources that would teach me more about the […]

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Vegan Sources of Vitamin B12

Vegan Sources of Vitamin B12

Vitamin B12 is very important for everyone but herbivores have to pay extra attention to make sure we get enough. Here are some vegan sources of Vitamin B12, plus a little clarification about what it is, where it comes from and why it’s important.

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But Where Do I Get…? Vegan Sources of Protein

But Where Do I Get…? Vegan Sources of Protein

Do vegans get enough protein? If you’re eating a wide range of plant foods, then yes! Here’s some great vegan sources of protein and ways to incorporate them into your diet.

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