The Yoga of New Motherhood

The Yoga of New Motherhood

This morning I seized an opportunity that has been rare in my life recently. I went to yoga. This might not seem like some magical feat to the average person. In fact, you may be wondering why it is rare for me, considering “yoga” is in the name of my blog!  As a kid, did you ever […]

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What Yoga and Veganism Have In Common

What Yoga and Veganism Have In Common

The practice of yoga and the philosophies behind veganism overlap in many ways. Read how yoga and veganism go hand in hand.

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Your Life Is a Canvas: Being Mindful of Your Internal Environment

Your Life Is a Canvas: Being Mindful of Your Internal Environment

A recent remodeling project got me thinking about how our internal environment is just as important, if not more, than the physical space around us.

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3 Exercises to Help Align Your Energy with Your Intentions to Achieve Your Goals

3 Exercises to Help Align Your Energy with Your Intentions to Achieve Your Goals

Working to align your energy with your intentions is the practice that helps set you up for success by creating an internal environment that makes room for and attracts the things that you want.

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Best Yoga Gifts For the Holidays

Best Yoga Gifts For the Holidays

Shopping for a cool yogi friend this holiday season? Or maybe you are the cool yogi who wants to share cool yoga stuff in hopes that their friends will catch on and buy you everything on the list? Either way…you’re in the right place!

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5 Reasons You Should Practice Yoga at a Studio

5 Reasons You Should Practice Yoga at a Studio

Not everyone has the same experience, but here are the 3 main reasons I LOVE to practice yoga at a studio.

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How Yoga Helped Me Create a Life With More Freedom

How Yoga Helped Me Create a Life With More Freedom

While talking with my husband the other day about our impending move Austin(4 days!), we started to realize that over the past two years I’ve literally switched up every single aspect of my life. I got married, I went vegan, I became a yoga teacher, I quit my job to start my own web design […]

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Trusting the universe

Trusting the universe

“I trust that the universe gives me exactly what I need at exactly the right time. Everything works out perfectly.”

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What Experience are you Creating Today?

What Experience are you Creating Today?

“I create my own experience.” In this constantly changing world, the only thing we have control over is ourselves and how we deal with things.

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3 Steps of Kriya Yoga: Goal Setting and Remembering the Future

3 Steps of Kriya Yoga: Goal Setting and Remembering the Future

I always notice when I start to feel stressed out, stretched too thin or overwhelmed it’s usually because some aspect of my life has taken over and things have gotten out of balance. And that’s probably one of the reasons I have always been drawn to yoga.

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