The Yoga of New Motherhood

The Yoga of New Motherhood

This morning I seized an opportunity that has been rare in my life recently. I went to yoga. This might not seem like some magical feat to the average person. In fact, you may be wondering why it is rare for me, considering “yoga” is in the name of my blog!  As a kid, did you ever […]

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5 Reasons You Should Practice Yoga at a Studio

5 Reasons You Should Practice Yoga at a Studio

Not everyone has the same experience, but here are the 3 main reasons I LOVE to practice yoga at a studio.

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3 Steps of Kriya Yoga: Goal Setting and Remembering the Future

3 Steps of Kriya Yoga: Goal Setting and Remembering the Future

I always notice when I start to feel stressed out, stretched too thin or overwhelmed it’s usually because some aspect of my life has taken over and things have gotten out of balance. And that’s probably one of the reasons I have always been drawn to yoga.

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New Moon, New Beginnings: 7 Morning Rituals I’ve Developed Since Going Freelance

Today is my third day as a freelancer! In my last post, I documented the feelings that were rushing in on the day I gave three weeks notice at my last job, where I had worked for three and a half years. Even though it was scary, I made the leap and now I am enjoying […]

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Looking inward to recreate “life as usual”

Sometimes I feel like I have to force myself to do the things that make me happy. Isn’t it strange how we can procrastinate, even when what we are avoiding is something for which we are longing? For example, I love to read. So often I find myself longing to just be sitting on my couch, wrapped […]

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The Right to See: Making Eye Contact at Wanderlust Yoga Festival

The Right to See: Making Eye Contact at Wanderlust Yoga Festival

I signed up to volunteer at Wanderlust Yoga Festival in hopes of expanding my knowledge and practice of yoga. What I gained was so much more.

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Who I Want To Be As A Yoga Teacher

Who I Want To Be As A Yoga Teacher

Yesterday I graduated from my 6-month-long 200 hour yoga teacher training. I’m officially a certified yoga teacher! As our final assignment for the training, we were asked to write a short paper about who we want to be as a yoga teacher. I’ve decided to post that here to share what is important to me […]

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Becoming a yogi

It’s funny, but until very recently I haven’t felt 100% comfortable calling myself a yogi. I’ve always enjoyed yoga but it was definitely more of casual thing for me than it is now. After almost five months of yoga teacher training I feel like I am really starting to grasp a lot more knowledge and […]

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New Year, New Yoga Studio, New Adventures

New Year, New Yoga Studio, New Adventures

Tonight was our first session of yoga teacher training in the new year. Each month we have a “check-in” meeting on a Thursday evening prior to the full weekend of training and we’ve kind of started a new tradition to bring snacks and make it into a potluck. Our teacher, Jessica, has been working tirelessly […]

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You create the space, and the universe will fill it

If you focus on something, feel it out, see it in your mind’s eye, you will be creating a space in your life for it. And just like when you create space in your body for air, there is no way that the space will not be filled in with what you need.

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