Live healthfully + mindfully + deliciously
I’m super passionate about the importance of cooking our own food at home. I know a lot of people agree with me, but maybe struggle with sticking to a budget, finding time to cook and avoid food waste. I’ve experienced all of these things, too. That’s why I want to give my top tips for saving money on groceries. I hope these tips help you keep up the important habit of preparing home-cooked meals!
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You’ve probably heard it said before that breakfast is the most important meal of the day. That’s because your body has basically been fasting for probably around 8 hours or more. It’s important to be fueling your body with the proper nutrients in order to have energy, focus and concentration. Some studies even show that […]
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One of the most important things that I learned when going vegan is that cooking at home is super important. Finding the time to cook can be a challenge, so here are some tips to help you make space in your busy schedule to create healthy meals at home.
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Whatever your reason is for wanting to plan meals ahead of time, here are some helpful tips that have been useful for me.
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