When you’re new to a vegan diet, it can be easy to get confused by what to eat and so much new information. Read this post so you don’t make these common mistakes.
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Tag: vegan diet
What are you actually craving? Replacing animal products in a vegan diet
Before I went vegan, I was vegetarian for years. I remember relying heavily on cheese and eggs for flavor and richness in a lot of my meals. A slice of cheese was an absolute requirement for a veggie sandwich. Eggs became my go-to breakfast. When I decided to nix the dairy and eggs, I had […]
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Is All Vegan Food Healthy? The Answer Might Surprise You!
A comment my dad made reminded me of a common misconception that “vegan food” always means “healthy food.” Read about why it’s important to focus on eating whole, unprocessed foods.
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3 Steps to Lose Weight on a Vegan Diet
Note: This is a guest post from my friend Alena over at Nutriciously More and more people have been transitioning to a vegan diet and lifestyle over the past years. The reasons for this change range from ethical issues and protecting the planet over to getting healthy and to possibly lose weight on a vegan […]
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