I created this in-depth guide to going vegan as a plan to follow on your vegan journey with all of the information and resources you need to set yourself up for success!
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Tag: vegan health
7 Mistakes To Avoid When New To A Vegan Diet
When youβre new to a vegan diet, it can be easy to get confused by what to eat and so much new information. Read this post so you don’t make these common mistakes.
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Is breast milk vegan?
I was talking to an acquaintance the other day who happens to be vegetarian and describes herself as “mostly vegan.” I mentioned how I’m so happy that my baby is vegan and I will be raising her without ever feeding her animals or their excretions. I was taken aback when she said, “well she drinks breast milk so…she’s actually not vegan.”
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Is All Vegan Food Healthy? The Answer Might Surprise You!
A comment my dad made reminded me of a common misconception that “vegan food” always means “healthy food.” Read about why it’s important to focus on eating whole, unprocessed foods.
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My Favorite Vegan Dairy Products
As a vegan, one of the questions I get the most from people is how I can live without cheese…or…milk…or ice cream… You get the picture! I wasn’t that surprised to find out that dairy is literally addictive! Well, the answers is, it’s SUPER EASY! First of all, cutting out dairy forced me to get creative in the kitchen, which […]
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Vegan Sources of Calcium
Got milk? The answer to that question has probably been true for the majority of your life so far. Who could forget those commercials, cleverly-created to convince you that cow’s milk was the best source of calcium and the only way to have strong, healthy bones? I bet it would surprise you to find out […]
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Vegan Sources of Vitamin B12
Vitamin B12 is very important for everyone but herbivores have to pay extra attention to make sure we get enough. Here are some vegan sources of Vitamin B12, plus a little clarification about what it is, where it comes from and why it’s important.
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But Where Do I Get…? Vegan Sources of Protein
Do vegans get enough protein? If you’re eating a wide range of plant foods, then yes! Here’s some great vegan sources of protein and ways to incorporate them into your diet.
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3 Steps to Lose Weight on a Vegan Diet
Note: This is a guest post from my friend Alena over at Nutriciously More and more people have been transitioning to a vegan diet and lifestyle over the past years. The reasons for this change range from ethical issues and protecting the planet over to getting healthy and to possibly lose weight on a vegan […]
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